Weigh In record (no journal entry) for 20 September 2021
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2523 kcal
|
Fat: 150.25g | Prot: 201.05g | Carbs: 86.35g.
Breakfast: Zeytin, Salam, Sucuklu Yumurta. Lunch: Tavuk Budu, Etli ve Pirinçli Sarma. Dinner: Ciğer Şiş. Snacks/Other: Künefe. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|