Weigh In record (no journal entry) for 20 September 2021
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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945 kcal
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Fat: 37.08g | Prot: 52.43g | Carbs: 98.74g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato, Wickbold Pão Multigrãos. Dinner: Alface, Salada Vinagrete, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 0.0 kg a Week
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edilmaestrela's Weight History
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