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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2582 kcal
Gewicht = 64,1 kg
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64.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2393 kcal
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Fat: 63.00g | Prot: 112.55g | Carbs: 213.85g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Sonnenblumenkernbrot. Lunch: Milbona High Protein Grießpudding Zimt, Chef Select Eisbergsalat mit Kräutern, Erasco Graupentopf, Meica Geflügel Würstchen (30g). Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.2 kg a Week
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