Weigh In record (no journal entry) for 20 September 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2063 kcal
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Fat: 92.38g | Prot: 124.40g | Carbs: 191.06g.
Breakfast: Kue Bulan, Fitbar Fitbar Fruits Delight, Energen Kacang Hijau. Lunch: Sawi Dimasak (dari Segar), Tempe, Ayam Masak Merah, Nasi Putih. Dinner: Ayam Rica-Rica, Ayam Goreng, Mi Hokkien, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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Stefhulk's Weight History
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