Weigh In record (no journal entry) for 20 September 2021
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2155 kcal
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Fat: 97.12g | Prot: 115.99g | Carbs: 214.65g.
Breakfast: Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Domatesler, Mis Lor Peyniri, Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Uno Büyük Tost Ekmeği, Soğanlar. Lunch: Kavun (Kokulu Kavun), Uno Premium Çok Tahıllı Ekmek, Eker Yarım Yağlı Yoğurt, Karnıyarık. Dinner: Eker Yarım Yağlı Yoğurt, Mis Lor Peyniri. Snacks/Other: Magnum Mini Classic. more...
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Losing 4.2 kg a Week
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Ertugrul Kilic's Weight History
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