Jeannetteberge's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

72.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1483 kcal

Fat: 68.28g | Prot: 68.20g | Carbs: 138.69g. Breakfast: Dolce Gusto Café au Lait, Kaufland Fettarme Milch 1.5%, Kellogg's Tresor. Lunch: Ja! Würfelzucker, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Appel Filetierte Bratheringe. Dinner: Spiegelei, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Edeka Himbeeren. more...

2094 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jeannetteberge's Journal, 20 Sep 21

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Jeannetteberge's Weight History