Weigh In record (no journal entry) for 20 September 2021
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44 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1190 kcal
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Fat: 40.05g | Prot: 48.42g | Carbs: 141.15g.
Breakfast: HiLo Teen Vanilla Caramel, Haverjoy Instant Oats. Lunch: Marjan Cocopandan, Nasi Putih, KFC Dada Ayam, Apel. more...
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Losing 0.5 kg a Week
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adelita18's Weight History
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