Weigh In record (no journal entry) for 20 September 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1667 kcal
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Fat: 37.01g | Prot: 87.17g | Carbs: 228.64g.
Breakfast: Conad Piacersi Latte Scremato, Novi Cioccolato Fondente Amaro Extra 88%, Paneangeli Lievito per Dolci, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Fage Yogurt Greco Total 0%, Granarolo Latte Scremato senza Grassi, Fette Biscottate, Conad Piadina con Farina Integrale, Le Farine Magiche Farina di Cocco, Mandorle, Almaverde Bio Farina di Avena Integrale. Dinner: Pane Bianco, Fette Biscottate. Snacks/Other: Fage Yogurt Greco Total 0% , Esselunga Mandorle Sgusciate, Pema Pane di Segale Integrale. more...
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1713 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Gaining 0.4 kg a Week
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