Weigh In record (no journal entry) for 20 September 2021
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70.4 kg
Lost so far: 17.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1484 kcal
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Fat: 64.72g | Prot: 134.62g | Carbs: 90.02g.
Breakfast: REWE Bio Braunes Mandelmus, Heidelbeeren, Alpro Barista Coconut, Xucker Schoko Drops, Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Alpro Plant Protein, Ja! Beerenmischung, Banane. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Gymqueen Mamma Mia American BBQ, Rapsöl, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 1.1 kg a Week
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SteffiTabasco's Weight History
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