Weigh In record (no journal entry) for 20 September 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2905 kcal
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Fat: 76.29g | Prot: 162.64g | Carbs: 375.44g.
Breakfast: Banane, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Leerdammer Käse, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich. Dinner: Weiss Lebkuchen Allerlei, 1001 Delights Pide Sucuk, Döner Kebab. Snacks/Other: Weiss Contrella Lebkuchen, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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