AzharyF's Journal, 20 Sep 21

Weigh In record (no journal entry) for 20 September 2021
63.6 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:
530 kcal Fat: 20.51g | Prot: 78.43g | Carbs: 2.08g.   Lunch: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
Losing 0.7 kg a Week

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AzharyF's Weight History


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