Weigh In record (no journal entry) for 20 September 2021
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1288 kcal
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Fat: 32.91g | Prot: 54.80g | Carbs: 201.17g.
Breakfast: Ekströms Nyponsoppa, Bregott Bregott Normalsaltat , Pågen Hönö Skärgårdskaka, Dulano Kalkonmortadella. Lunch: ICA Asia Japansk Soya, Nybergs Deli Gourmetmörad Fläskytterfilé, Uncle Bens Jasminris Kokt, Felix Pytt i Panna . Dinner: Ehrmann High Protein Chocolate Pudding, Milda Smör och Rapsolja, Banan, Bodylab Salted Caramel Topping, Svenskt Kosttillskott Core Protein Pancakes. Snacks/Other: Ekströms Nyponsoppa, Royal Umbrella Rice, ICA Kokosmjölk, Dansukker Brun Farin Strö, Arla Färskost Naturell 25%, Lu Tuc Original . more...
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Losing 0.1 kg a Week
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heyrosey's Weight History
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