Weigh In record (no journal entry) for 25 March 2014
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102 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 33.65g | Prot: 86.65g | Carbs: 174.54g.
Breakfast: Aldi Milch 1,5%. Lunch: Kirschtomaten, Erasco Heiße Tasse Spargel-Creme, Leicht und Fit Mozzarella Light, Optiwell Magermilch Joghurt, Gurke (mit Schale). Dinner: Hengstenberg Knax Gurken, Mangos, Aldi Magerquark, Optiwell Magermilch Joghurt, Maggi Klare Gemüsebrühe, Dr. Oetker Crème Légère, Zucchini, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln. more...
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3101 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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