dagmari1966's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

80.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1095 kcal

Fat: 35.43g | Prot: 128.88g | Carbs: 66.43g. Breakfast: Lidl Krustenschinken, Milfina Milch 1,5% Fett. Lunch: Herta Finesse Schinken Hauchzart. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Milbona Joghurt Mild 3,5% Fett, Gala Äpfel. Snacks/Other: Lidl Krustenschinken. more...

2200 kcal

Exercise: Pedelec - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 11.2 kg a Week

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dagmari1966's Journal, 20 Sep 21

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dagmari1966's Weight History