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dagmari1966
Journal
20 Sep 21
dagmari1966's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
80.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1095 kcal
Fat: 35.43g | Prot: 128.88g | Carbs: 66.43g.
Breakfast:
Lidl Krustenschinken, Milfina Milch 1,5% Fett.
Lunch:
Herta Finesse Schinken Hauchzart.
Dinner:
Heidelbeeren (Ungesüßt, Gefroren), Milbona Joghurt Mild 3,5% Fett, Gala Äpfel.
Snacks/Other:
Lidl Krustenschinken.
more...
2200 kcal
Exercise:
Pedelec - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 11.2 kg a Week
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dagmari1966's Weight History
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