Weigh In record (no journal entry) for 20 September 2021
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2680 kcal
|
Fat: 90.53g | Prot: 164.63g | Carbs: 298.74g.
Breakfast: Realforno Fior di Cacao, Zuegg Marmellata di Albicocche. Lunch: Olio Extra Vergine di Oliva, Masina Sfilacci di Equino, Ragù, Barilla Pasta. Dinner: Prosciutto Cotto, Kraft Sottilette Fumè, Mulino Bianco Piadelle Integrali, Prosciutto Cotto, Pane Bianco. Snacks/Other: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Brezzo Miele , Prozis Real Whey Extreme Milk Chocolate, Chiquita Banana, Parmigiano (in Pezzi), Scotti Muffin con Gocce di Cioccolato, Mister Choc Choco Duo, Prozis Real Whey Extreme Milk Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|