Weigh In record (no journal entry) for 20 September 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2427 kcal
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Fat: 104.99g | Prot: 147.89g | Carbs: 216.08g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tulum Peyniri, Yumurta, Tereyağı. Lunch: Altınkılıç Kefir, Altınbaşak Labneli Bisküvi, Yeşil Elma, Fındık. Dinner: Doğanay Şalgam Suyu, Coca-Cola Coca-Cola, Lahmacun, Lavaş, Adana Kebap, Izgara Tavuk. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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