Weigh In record (no journal entry) for 20 September 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1406 kcal
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Fat: 58.94g | Prot: 118.74g | Carbs: 92.20g.
Breakfast: Perugina Nero Fondente 70%, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Myprotein Impact Whey Protein Mocha, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%. Lunch: My Bio Minigallette di Mais al Rosmarino, Ortomio Lenticchie Lessate, Lidl Fesa di Tacchino a Fette. Dinner: Olio Extra Vergine di Oliva, Valbontà Grana Padano a Cubetti, Zucchine, Ortomio Lenticchie Lessate, Lidl Fesa di Tacchino a Fette. Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Valbontà Grana Padano a Cubetti. more...
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1789 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Francescasbert's Weight History
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