Weigh In record (no journal entry) for 25 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 70.90g | Prot: 116.67g | Carbs: 206.09g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane, Pink Lady Äpfel. Lunch: Gurke (Geschält), New Lifestyle Gaudina, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Vollkornbrot, Ei, Avocado. Dinner: Mevgal Griechischer Joghurt 0%Fett, Ovomaltine Ovomaltine Pulver, Kaiserschoten, Brokkoli, Putenbrust Fleisch, Olivenöl. Snacks/Other: Kaffee mit Milch, Haferflocken, Himbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Zimt. more...
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2759 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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