Weigh In record (no journal entry) for 20 September 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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894 kcal
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Fat: 36.05g | Prot: 12.37g | Carbs: 129.46g.
Breakfast: Рахат Печенье Яблочко , Nestle Хлопья Fitness, Кофе с Молоком. Lunch: Салат Овощной с Маслом. Dinner: Фунчоза, Спаржа по-Корейски. Snacks/Other: Кофе с Молоком, Воздушный Рис. more...
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Losing 0.1 kg a Week
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dusia_kz's Weight History
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