Weigh In record (no journal entry) for 20 September 2021
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1414 kcal
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Fat: 70.38g | Prot: 63.85g | Carbs: 130.71g.
Breakfast: Gouda oder Edamer, Zimbo Mett, Kerrygold Butter, Netto Kaiserbrötchen. Lunch: Gouda oder Edamer, Penny Markt Vollkorn Toast, Hühnersuppe. Dinner: Kunella Feinkost Joghurt Salatcreme, MinusL Stay Strong, Mais, Kidneybohnen (Dose), Gouda oder Edamer, Rügenwalder Mühle Mühlen Schinken, Edeka Romanasalat, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Kinder Milchschnitte. more...
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2081 kcal
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Exercise:
Toben - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Geschirrspüler - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Cooking - 30 minutes, Housework - 1 hour, Ware verräumen - 30 minutes, Shopping - 40 minutes. more...
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Losing 1.0 kg a Week
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