Weigh In record (no journal entry) for 17 September 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2337 kcal
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Fat: 77.99g | Prot: 108.09g | Carbs: 267.77g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Simply V Gartenkräuter Streichgenuss, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Vollkornbrot Geschnitten . Snacks/Other: Gut & Günstig Müsliriegel, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Builder‘S Protein, Äpfel, ESN Nitro BCAA Powder - Cola. more...
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Losing 0.4 kg a Week
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