Weigh In record (no journal entry) for 20 September 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3436 kcal
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Fat: 103.95g | Prot: 155.99g | Carbs: 433.95g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Simply V Gartenkräuter Streichgenuss, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Penny Markt Vitalbrot, Penny Markt Vitalbrot, Penny Markt Vitalbrot. Snacks/Other: Mitakos Baklava, Alpro Sojajoghurt - Natur Ungesüßt, Sehne Brezel, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.0 kg a Week
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