Weigh In record (no journal entry) for 26 May 2009
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131.5 kg
Lost so far: 13.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 16.50g | Prot: 90.00g | Carbs: 199.00g.
Breakfast: boars head deli mustard, light bread, fat free cheese, boars head salsalito chicken, 50 calorie fruit cocktail. Lunch: Simply Smart Fat Free Milk, beef pot roast complete meal. Dinner: diet coke, simply smart milk, Country Breaded Chicken. more...
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4232 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, treadmill 3.54 miles 4 mph max 3.6 avg - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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