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Die ganzen letzten Tage ganz gut ernährt.
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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456 kcal
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Fat: 18.25g | Prot: 29.33g | Carbs: 40.96g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Hofer Cheddar, Nespresso Kaffee Kapsel. more...
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Losing 4.2 kg a Week
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michael.wutzl's Weight History
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