Weigh In record (no journal entry) for 20 September 2021
|
94.4 kg
Lost so far: 10.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
864 kcal
|
Fat: 32.21g | Prot: 42.36g | Carbs: 102.88g.
Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Udang, Telur Dadar, Nasi Putih. Dinner: Rengginang, Telur Rebus, Melon. Snacks/Other: Bakso Ayam, So Nice Sosis Bakar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikicabi197's Weight History
|