Weigh In record (no journal entry) for 20 September 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1171 kcal
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Fat: 53.04g | Prot: 54.41g | Carbs: 125.62g.
Breakfast: Quaker Instant Oatmeal, Van Houten Cocoa Powder, Pisang. Lunch: Ikan Kembung, Telur Dadar, Tahu, Nasi Putih, Sayur Asem. Dinner: Forvita Margarine, Ikan Kembung, Tahu, Telur Dadar, Sayur Asem. Snacks/Other: Pentol, Nabati Chocolate Wafer, Pepaya, Nabati Chocolate Wafer. more...
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Losing 0.5 kg a Week
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Putri Lusiana's Weight History
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