Weigh In record (no journal entry) for 12 March 2011
|
100.1 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 95.14g | Prot: 131.76g | Carbs: 90.50g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: pulled pork, monks bread. Dinner: polish sausage, stuffed cabbage. Snacks/Other: water, diet soda, rum. more...
|
|
4012 kcal
|
Exercise:
Sitting - 2 hours, Standing - 8 hours, Weight Training (moderate) - 12 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Running - 10/kph - 13 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|