Weigh In record (no journal entry) for 20 September 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1949 kcal
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Fat: 94.93g | Prot: 53.15g | Carbs: 128.07g.
Breakfast: Erdbeertorte. Lunch: Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Tomaten, Gekochte Aubergine, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Mettwurst, Milbona Gouda Mittelalt. Snacks/Other: Sprengel Edelste Pralinen, Zwickl Bier, Kaffee, Alnatura Kokos Reis Drink, Alnatura Kokos Reis Drink, Kaffee, Kaffee, Alnatura Kokos Reis Drink. more...
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Losing 0.4 kg a Week
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Nastik.k3's Weight History
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