Weigh In record (no journal entry) for 20 September 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1215 kcal
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Fat: 62.76g | Prot: 48.62g | Carbs: 119.05g.
Breakfast: Яичный Белок, Гречка Отварная, Сахарный Песок, ДЕП Молоко 2,5%, Кофе. Lunch: Чай, Перец Фаршированный Мясом и Рисом. Dinner: Хлеб Черный, Суп с Фрикадельками. more...
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Losing 4.9 kg a Week
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nastyapikaso's Weight History
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