Weigh In record (no journal entry) for 20 September 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1451 kcal
|
Fat: 49.43g | Prot: 49.22g | Carbs: 205.98g.
Breakfast: Kue Bugis, My Roti Roti Isi Srikaya, Good Day Cappuccino. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Jambu Biji. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novithasari's Weight History
|