Weigh In record (no journal entry) for 20 September 2021
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1443 kcal
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Fat: 42.46g | Prot: 131.17g | Carbs: 143.04g.
Breakfast: Пирог, Протеиновый Коктейль, Herbalife Алое. Lunch: Котлета Говяжья, Говяжья Котлета на Пару. Dinner: Протеиновый Коктейль. Snacks/Other: ДЕП Мороженое Пломбир, Энергетический Напиток. more...
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Losing 6.3 kg a Week
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ALFIRA1986's Weight History
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