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sedikit-sedikit lama2 menjadi 54 😅😅😅
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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755 kcal
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Fat: 15.70g | Prot: 30.36g | Carbs: 126.69g.
Breakfast: Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Pisang. Lunch: Tempe Goreng Tepung, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife NRG, Pisang. more...
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Losing 0.1 kg a Week
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