Weigh In record (no journal entry) for 20 September 2021
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101.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1797 kcal
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Fat: 61.25g | Prot: 78.08g | Carbs: 239.83g.
Breakfast: Lemonilo Mie Goreng Pedas Korea, Fitmee Mie Goreng Korea. Lunch: Sakura Tahu Sutra Silken Tofu, Paprika Kuning Manis, Paprika Merah Manis, Ayam Geprek. Dinner: Cem-Cem Makaroni Balado, Keripik Singkong, Mie Sedaap Singapore Spicy Laksa, Dimsum, Nasional Susu Segar Tawar. Snacks/Other: Air Kelapa, Pangsit Goreng. more...
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Losing 1.0 kg a Week
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RoroIreng's Weight History
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