Weigh In record (no journal entry) for 25 March 2014
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 25.60g | Prot: 32.91g | Carbs: 294.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Plums, Nectarines, Strawberries. Lunch: Mangos, Vita Coco 100% Pure Coconut Water, Vega Energizing Smoothie Vanilla Almondilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Kale , Cucumber (with Peel) , Celery , Pineapple , Bananas , Parsley. Dinner: Sweet Potato . Snacks/Other: Chocolate Snack Cake (Creme Filled with Frosting). more...
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Gaining 0.1 kg a Week
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Rcookson's Weight History
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