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nurinapratiwi
Journal
20 Sep 21
nurinapratiwi's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
46.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
677 kcal
Fat: 30.36g | Prot: 30.97g | Carbs: 80.56g.
Breakfast:
Sugar, Black Tea, Almond Butter, Whole Wheat Bread.
Dinner:
Lettuce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hoka Hoka Bento Nasi Putih.
more...
1227 kcal
Exercise:
squat - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nurinapratiwi's Weight History
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