Weigh In record (no journal entry) for 25 March 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.49g | Prot: 49.63g | Carbs: 186.81g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Harry Weizenbrot , Milbona Magerquark, REWE Feine Welt Spekulatius Glück. Lunch: Austernseitling, Eisbergsalat, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Bonduelle Gold Mais, TiP Kidney Bohnen, Kapern, Möhren. Dinner: Tomaten, Lidl Friesischer Landkäse, Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Kürbiskernbrot. Snacks/Other: Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Ritter Sport À La Crema Catalana, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Kohlrabi, Sonniger Orangensaft, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Banane, Milbona Fettarmer Joghurt Mild. more...
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1676 kcal
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Exercise:
Sitting - 3 hours and 50 minutes, Shopping - 50 minutes, Desk Work - 6 hours and 25 minutes, Driving - 50 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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