Weigh In record (no journal entry) for 25 March 2014
|
69.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 73.08g | Prot: 72.80g | Carbs: 231.34g.
Breakfast: Kaffee mit Milch, Honig, Kölln Haferflocken, Blaubeeren, Ungesüßte, Gefrorene Himbeeren, Müller Reine Buttermilch. Lunch: Ananas, Pflaumen, Schweinebraten, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Baguette. Dinner: Wasa Runde Kernig-Kräftig, Du darfst Feine Kalbfleisch Leberwurst, Storck Milifanten, Deit Pink Grapefruit, Gekochtes Ei, Balsamico, Olivenöl, TiP Mozzarella Light, Kirschtomaten, Rucola. Snacks/Other: Kaffee mit Milch, Conradl Apfeltaschen, Corny Free Schoko. more...
|
|
2856 kcal
|
Exercise:
Running - 10/kph - 54 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 36 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|