Weigh In record (no journal entry) for 20 September 2021
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1135 kcal
|
Fat: 17.68g | Prot: 64.45g | Carbs: 175.20g.
Breakfast: Tropicana Slim Strawberry Jam, Holland Bakery Roti Gandum, Putih Telur Matang. Lunch: Bibimbap. Dinner: Nuskin TR90 Chocolate Trimshake. Snacks/Other: Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyhappy83's Weight History
|