Weigh In record (no journal entry) for 20 September 2021
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1210 kcal
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Fat: 42.50g | Prot: 79.10g | Carbs: 136.65g.
Breakfast: Diabetasol Gula, Teh Tawar, Tropicana Slim Korean Garlic Butter Cookies, Biskitop Vegetable & Cheese Stick. Lunch: Ikan, Saus Tomat, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Tempe Rebus. Dinner: Dada Ayam, La Fonte Spaghetti-11, Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Pisang, Tahu, Pisang Kepok Rebus, Chia Seed, Kraft All in 1 Cheddar, Goldenfil Strawberry Jam, Haverjoy Havermout Quick Cooking, Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 11.2 kg a Week
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kiyaalwa's Weight History
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