Weigh In record (no journal entry) for 19 September 2021
|
48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1050 kcal
|
Fat: 32.96g | Prot: 63.74g | Carbs: 136.83g.
Breakfast: Pisang Kepok Rebus. Lunch: Bayam Dimasak (dari Segar), Pisang Kepok Rebus, Telur, Tahu. Dinner: Saus Tomat, Hati Ayam, Pisang Kepok Rebus, Singkong Rebus, Pisang Kepok Rebus, Bayam Dimasak (dari Segar), Saori Saos Tiram, Saori Saus Lada Hitam, Ikan Tongkol. Snacks/Other: V-Soy Golden Grain, Bimoli Minyak Goreng, Kraft Quick Melt (Keju Cepat Leleh), Maicih Basreng, Haverjoy Havermout Quick Cooking, Prochiz Cheddar Cheese, Goldenfil Strawberry Jam, Pisang, Nestle Dancow Fortigro Instant, Telur. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiyaalwa's Weight History
|