Weigh In record (no journal entry) for 18 September 2021
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1203 kcal
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Fat: 27.91g | Prot: 44.99g | Carbs: 210.51g.
Breakfast: Kentang Rebus, Kembang Kol, Wortel, Pisang Kepok Rebus. Lunch: V-Soy Golden Grain, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Almond, Pisang, Milo 3 in 1, Telur, Haverjoy Havermout Quick Cooking. Dinner: Biokul Set Yogurt Plain Rendah Lemak, Daging Sapi, Kembang Kol, Kentang Rebus, Wortel, Tahu, Apel, Buah Naga, Chia Seed, Pisang. Snacks/Other: Saus Tomat, Jeruk Bali, Fitbar Fitbar Tiramisu Delight , Ultra Jaya Sari Kacang Hijau, Kem Chicks Sayur Toge, Wortel, Kembang Kol, Daun Bawang, Bogasari Segitiga Biru. more...
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Gaining 2.7 kg a Week
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kiyaalwa's Weight History
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