Weigh In record (no journal entry) for 20 September 2021
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64 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1261 kcal
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Fat: 48.36g | Prot: 68.86g | Carbs: 137.72g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Susu (Susu Murni), Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Isi, Cireng. more...
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Losing 1.7 kg a Week
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