Weigh In record (no journal entry) for 20 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1373 kcal
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Fat: 36.44g | Prot: 125.25g | Carbs: 136.41g.
Breakfast: Quaker Instant Oatmeal, Muscle First Gold Pro Isolate. Lunch: Bayam Dimasak (dari Segar), Kaldu Jamur, Bawang Putih, Dada Ayam, Saori Saos Tiram, Lada Hitam, Nasi Putih. Dinner: Saori Saos Tiram, Lada Hitam, Tempe, Bimoli Minyak Goreng, Dada Ayam, Bawang Putih, Kaldu Jamur, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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58 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 2.2 kg a Week
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putriarisartnti's Weight History
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