Weigh In record (no journal entry) for 20 September 2021
|
42 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1227 kcal
|
Fat: 43.84g | Prot: 60.42g | Carbs: 154.09g.
Breakfast: Chia Seed, Pakcoy, Nestle Bear Brand Gold White Malt, Quaker Instant Oatmeal Grain, Pisang, Alpukat. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Sayur Campuran, Sate Padang, Soto Ayam, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kerupuk Asin, Richeese Siip, Pisang, Kue Bolu Coklat, Nasi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istri kyuhyun's Weight History
|