Weigh In record (no journal entry) for 20 September 2021
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61.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1343 kcal
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Fat: 60.46g | Prot: 45.91g | Carbs: 161.93g.
Breakfast: Apel Fuji, Alpukat. Lunch: Del Monte Saus Tomat, Mayones, Corn Dog. Dinner: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Timun Suri. more...
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1852 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Hanging Laundry - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irmanovi1234's Weight History
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