Weigh In record (no journal entry) for 20 September 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1005 kcal
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Fat: 35.89g | Prot: 29.30g | Carbs: 141.30g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Pondan Brownies. Snacks/Other: HiLo School Coklat, Sari Roti Roti Isi Coklat. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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