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SENENG BGT jadi makin semangat diet 😭✋🏼
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52.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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984 kcal
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Fat: 35.97g | Prot: 94.66g | Carbs: 81.53g.
Breakfast: Kismis Emas (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), WPI 90 Whey Protein Isolate 90, Pisang. Lunch: Nasi Putih, Tahu, Putih Telur Matang, Telur, Kubis, Kecambah. Dinner: Putih Telur Matang, Telur, Tempe. more...
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Losing 0.9 kg a Week
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luthfiah anwar's Weight History
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