Weigh In record (no journal entry) for 20 September 2021
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118.2 kg
Lost so far: 8.5 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1601 kcal
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Fat: 63.36g | Prot: 55.47g | Carbs: 201.41g.
Breakfast: Pingo Doce Café Expresso Aromático, Café Expresso, Tosta Mista. Lunch: Banana, Pingo Doce Café Expresso Aromático, Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Pingo Doce Batatas Palitos. Dinner: Olá Corneto de Morango, Pingo Doce Café Expresso Aromático, Knorr Canja de Galinha . Snacks/Other: Condi Bolo de Chocolate na Caneca. more...
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2972 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anaramos71's Weight History
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