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stlh 5 bulan ga dijaga mkn nya-!!
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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180 kcal
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Fat: 5.50g | Prot: 4.28g | Carbs: 30.57g.
Breakfast: HiLo Avocado Chocolate, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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