Weigh In record (no journal entry) for 19 September 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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396 kcal
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Fat: 6.91g | Prot: 13.17g | Carbs: 72.71g.
Breakfast: Jambu Kristal, Ubi Ungu Rebus. Lunch: Telur Rebus, Nasi Putih. more...
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Losing 3.5 kg a Week
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irmaretnoasih's Weight History
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